Boing Vert Interview

Boing Vert is one of the more well-known vertical jump programs aimed at helping athletes, especially basketball players, jump higher and develop explosive lower-body power. Unlike some quick-fix programs that promise rapid results, Boing Vert emphasizes a structured, in-depth approach to improving vertical jump, combining strength training, plyometrics, and movement mechanics.

The program was created by Shawn Myszka and Kelly Baggett, both experienced in strength and conditioning. Shawn is a certified strength coach who has worked with athletes across multiple sports, focusing on explosiveness, speed, and vertical leap. Kelly Baggett is known in the vertical jump community as an expert in jump mechanics, having authored resources and guides on the topic. Together, they combined science-backed principles with practical exercises to design a program targeting all aspects of jump performance.

Boing Vert is divided into two primary phases. The first, often called the “Animal” program, emphasizes bodyweight and plyometric exercises, teaching athletes to move explosively and develop foundational jumping ability. The second phase, known as the “Monster” program, incorporates strength and power exercises, allowing athletes to handle heavier loads and maximize their vertical leap potential. The combination ensures that athletes are not just jumping higher but learning how to generate power efficiently and safely.

The creators’ philosophy behind Boing Vert stresses more than just raw numbers. The goal is to teach athletes how to coordinate their movements, activate the correct muscles, and use proper mechanics. This focus on controlled, explosive power ensures that improvements transfer directly to on-court performance, from rebounds and dunks to sprints and defensive movements.

Key Principles From the Creator’s Philosophy

From the insights shared by the creators and reflected in user commentary, several core principles define Boing Vert’s methodology:

• Speed Over Raw Strength: One of the central tenets of Boing Vert is the importance of explosiveness. Jumping higher is more about the speed at which you extend your legs and hips than just how much weight you can lift. The program trains the nervous system to fire quickly, making movements efficient and powerful.
• Proper Mechanics Matter: The creators emphasize correct posture, hip alignment, and core engagement. Proper mechanics reduce injury risk and ensure that the force generated by the legs and hips translates fully into vertical lift.
• Integrated Training Approach: Boing Vert does not treat plyometrics, strength, or coordination as separate blocks. Instead, all components are integrated, ensuring that the athlete develops strength, speed, and technical skill simultaneously.
• Neuromuscular Efficiency: The program prioritizes training the nervous system to activate muscles at the right time, which is crucial for generating maximum power.
• Force Absorption and Landing: A big part of jumping higher isn’t just taking off; it’s landing safely. Boing Vert trains athletes to absorb impact efficiently, protecting knees, ankles, and hips during repeated jumps.

Here’s a concise breakdown of these principles:

These principles highlight that Boing Vert is designed not only to make athletes jump higher but to make them move better overall, creating improvements that last beyond the program.

User Feedback and Observations

While there is no formal press interview widely published, feedback from users and trainers serves as a form of indirect commentary on the program. Common observations reveal both the program’s strengths and areas that may challenge participants:

• Depth and Knowledge: Users consistently note that Boing Vert provides a high level of detail about jump mechanics. The exercises are explained thoroughly, showing athletes not just what to do but why it matters.
• Commitment Required: Because of its comprehensive nature, the program demands significant time and effort. Many users mention that the volume of exercises and duration of the phases require dedication, making it more suited for serious athletes rather than casual participants.
• Creativity and Variety: The combination of plyometrics, bodyweight drills, and strength training keeps the program interesting and reduces monotony, which helps athletes stay engaged over several weeks.
• Complexity: Some athletes find the program lengthy or slightly overwhelming, particularly if they are new to structured jump training. The creators intended this depth to ensure results, but it may not suit those seeking quick, simplified routines.

Here’s a table summarizing common feedback points:

Overall, the feedback suggests that Boing Vert is effective for those willing to commit, providing more than just jump height improvement—it teaches movement quality, coordination, and controlled explosiveness.

Takeaways and Lessons from Boing Vert

Analyzing the content and feedback reveals several important takeaways from the program, almost as if the creators were speaking directly to athletes:

• Holistic Approach Works: Jumping higher isn’t just about leg strength; it requires speed, mechanics, and body control. Boing Vert targets all these areas, making it effective for long-term development.
• Education is Key: Learning why each exercise matters ensures that improvements transfer to real athletic performance. Athletes who understand the mechanics are more likely to improve safely and consistently.
• Consistency Over Intensity: Success with Boing Vert relies on adhering to the program and performing exercises regularly. Quick fixes or skipping phases reduce results.
• Audience Fit Matters: The program is best suited for serious athletes, particularly basketball players, volleyball players, or anyone whose sport demands vertical explosiveness. Casual gym-goers may find the depth unnecessary.
• Complementary Training: For best results, Boing Vert works well alongside complementary strength training, mobility work, and sport-specific practice, rather than as a standalone solution.

A summary table of the most important takeaways:

In conclusion, Boing Vert is a well-structured, science-informed program aimed at serious athletes seeking real improvements in vertical jump. While it requires commitment and attention to detail, it delivers a combination of explosiveness, mechanics, and movement education that sets it apart from simpler, quick-fix programs. For those willing to follow the program consistently, the results go beyond jump height—they improve overall athletic performance and body control, making Boing Vert a standout program in vertical jump training.