Recent Posts
Discover our latest articles, insights, and updates from the blog
Use of an Overhead Goal Alters Vertical Jump Performance and Biomechanics
When it comes to vertical jump training, small changes in the environment can have surprisingly large impact. One factor that has been studied is the...
MVP Vertical Jump Program Review
If you are trying to improve your vertical jump, you have probably seen mix of training programs online promising big gains. One of the names...
Game Changers Discount Page
Welcome to the Game Changers Discount Page. This is where serious athletes and motivated players get access to exclusive savings on training tools, programs, and...
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Check Out This Recommended ProductIf you want to explore more tools and products related to this topic, we recommend this option:Click here to view the...
Effects of Muscle Strengthening on Vertical Jump Height a Simulation Study Exercise for Jumping Higher
Vertical jumping has always fascinated athletes, coaches, and researchers. Everyone wants to know the same thing: what actually makes someone jump higher. Is it stronger...
Contact Us Thank You Page
Weve received your message and appreciate you taking the time to connect with us. Your interest in improving your vertical jump and athletic performance is...
Comparison of Weighted Jump Squat Training with and Without Eccentric Braking
Weighted jump squats are cornerstone exercise for improving vertical jump, explosiveness, and lower body power. They target the quads, glutes, hamstrings, calves, and core while...
Bodyweight Single Leg Deadlift for Jump Training
When people think about jump training, they usually picture jumping exercises. Box jumps, depth jumps, rim touches, and plyometrics dominate most programs. While those movements...
Box Jump with Weight Vest Very Effective Comment Form
If you want to take your vertical leap to the next level, adding weight vest to box jumps is game-changer. Box jumps are staple plyometric...
Book and DVD Reviews
In todays world, books and DVDs continue to be popular sources of entertainment, education, and inspiration. While streaming platforms and e-books dominate digital media, nothing...
Boing Vert Interview
Boing Vert is one of the more well-known vertical jump programs aimed at helping athletes, especially basketball players, jump higher and develop explosive lower-body power....